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Yoga and Stroke Recovery
Yoga as a Part of Stroke Recovery? For years yoga has been touted to make you feel more well-rested and centered. In the past few years its come in to the spotlight as more people have discovered...
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No Resolutions- Say it With Me.
Originally published on November 16, 2012 The holidays are here, we can pretend they aren’t. But as I prep a recipe post using sage even I can’t fight it. So now that I’ve said it let’s buzz right...
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Fibroids Aren’t My Friends – Gynecological Yoga
The Red Sea. Ten days ago I got my period. Not such a big deal (and you may wonder the reason for the ‘overshare’) except, that I’d just had it a few weeks prior. Along with excessive bleeding...
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Adventures in Meditation – Ch-ch-ch-changes
I may not always love youBut long as there are stars above youYou never need to doubt itI’ll make you so sure about itGod only knows what I’d be without youIf you should ever leave meThough life...
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Maya Angelou Yoga
I didn’t fully appreciate Maya Angelou until I was in college. Coming into womanhood and dealing with a past of sexual abuse I was both liberated and confused. While I wouldn’t be ready to deal...
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Adventures in Meditation –“Life Just Isn’t That Obvious”
‘Live just isn’t that obvious.’ This text came from my friend Kathleen. When you’re friends with poets they drop one line bombs with a quickness and on the reg. She’s more subtle than me. I would...
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Thursday Yoga- Taking Chances
I realized lately that I’ve been playing it little safe out of fear. A few weeks ago during yoga nidra I was overcome by a feeling the need to serve. Service as a way of life. In the next moment I had...
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New Year Yoga – Don’t Change
The end of last year was well, quite glorious. I had two weeks to do nothing but massage clients, teach yoga and take classes. Going to school full-time was the smartest thing I’ve done but still a...
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